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　　1. Accept it

　　坦然接受

　　Some people may feel denial after a disappointment. It's not very healthy to be in denial, because if you don't accept the situation for what it is, you can't take the next steps to move on. Take a deep breath, and come to terms with what happened.

　　随着失望情绪的到来，有些人会不承认失败。否认可不是良好的应对之策，如果你无法接受现实，你就无法走出下一步，继续前行。做个深呼吸，坦然接受发生的事实吧。

　　2. Don't be a sore loser

　　不要成为输不起的人

　　If someone else achieved what you wanted, don't start taking your frustrations out on them. Face your failure with grace, and people will respect you even more for it.

　　如果其他人实现了你的愿望，不要开始将自己的怨气撒在他人身上。以平常心面对你的不如意，这样别人会更加尊重你。